export const data = [
    {
        id: 1,
        title: "The Benefits of Regular Exercise",
        description:
            "Regular exercise has numerous benefits for both physical and mental health. It can help improve cardiovascular health, increase muscle strength and endurance, and reduce the risk of chronic diseases such as diabetes and obesity. Additionally, exercise has been shown to boost mood and reduce symptoms of anxiety and depression.",
    },
    {
        id: 2,
        title: "The Importance of a Healthy Diet",
        description: "A healthy diet is essential for maintaining good health and preventing chronic diseases. It should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating a balanced diet can help control weight, improve digestion, and provide essential nutrients for the body.",
    },
    {
        id: 3,
        title: "The Benefits of Meditation",
        description: "Meditation is a practice that involves focusing the mind on a single object or thought. It has been shown to have numerous benefits for both physical and mental health, including reducing stress, improving focus and concentration, and reducing symptoms of anxiety and depression.",
    },
    {
        id: 4,
        title: "The Importance of Sleep",
        description: "Sleep is essential for maintaining good health and well-being. It helps the body repair and rejuvenate, and it is also important for cognitive function and memory. Lack of sleep can lead to a range of health problems, including obesity, diabetes, and depression.",
    }
]